With more than 300 islands, Fiji is just that dream spot-from the ultimate thrill-seeking adventurer to the tranquil soul who just loves to relax and enjoy nature. From plunging into the crystal lagoon waters right down to the depth of rainforests, Fiji strikes a balance between thrilling moments and tranquil times. This seven-day itinerary takes one through some of the best this island paradise has in store and hence promises one an unforgettable time. We go on a highly culturally colored, breathtakingly beautiful, action-filled journey!
Day 1: Nature Wonders of Fiji
Garden of the Sleeping Giant: morning
Start your day on the tranquil Garden of the Sleeping Giant. For only 18 FJD (~$8 USD), take your time up and down pathways lined with over 2,000 species of orchids. The morning mist carries the dew of dawn-a peaceful, even breathtaking, introduction to Fiji.
Tip: Go early for great morning light and less people.
Afternoon: Sabeto Hot Springs and Mudpool
Take a trip to Sabeto Hot Springs and indulge in a mud bath for 15 FJD (~$7 USD), not too far away. It was warm spring mixed with cool mud, hence kinda fun and refreshing.
Tip: Wear an old swimsuit-the mud is just a little messy, but worth it!
Afternoon: Nadi Town and Sri Siva Subramaniya Temple
Head to Nadi Town to see the brightly coloured Sri Siva Subramaniya Temple. Entrance to the temple is free, although donations are appreciated. Have lunch at TW’s Place and get the kokoda – Fijian ceviche 20 FJD (~$10 USD).
Hint: Dress up right at the temple; taste fresh flavours with a sour face of kokoda.
Late afternoon: Wailoaloa Beach – Sunset
Walk back to Wailoaloa Beach to conclude the day. Dinner at The Boatshed; this should be in the range of 40-60 FJD ($20-$30 USD). Highly recommended: grilled mahimahi!
Day 2: Full-day Excursion to Denarau Island
Morning: Deep-sea fishing
Begin the thrill by undertaking a deep-sea fishing adventure from Denarau Island, reeling in some marlin and mahimahi in a vista of open blue ocean, approximately around 400 FJD (~$180 USD).
Tip: Bring sunscreen and a hat—Fiji’s sun is strong!
Noon: Lunch at Port Denarau Marina
Lunch time, have seafood in Cardo’s Steak House at the Port Denarau Marina: that place is a must for grilled lobster, 40 FJD ($20 USD).
Afternoon: Viseisei Village Tour
Learn about Fijian history on this cultural tour in Viseisei Village, along with a traditional kava ceremony for approximately 65 FJD (~$30 USD). Interact with the villagers and really enjoy the village life tour.
Hint : Modest dress and small gifts of school supplies are always greatly appreciated.
Afternoon: Sunset Kayaking at Natadola Beach
Paddle in the sunset along the tranquil waters of Natadola Beach; then, coconut-crusted snapper at 90 FJD ($25 USD).
Hints: Try to time a kayaking adventure to jibe with the sunset on the water-magic.
Day 3: Leisure at Coral Coast
Biausevu Waterfall Trek: morning
Take an early morning hike to the beautifully situated Biausevu Waterfall on the Coral Coast, starting from approximately 20 FJD/~10 USD. That gives great rainforest views and a refreshing swim at the waterfall.
Tip: do wear comfortable shoes and bring insect repellant for the trail.
Midday: local lunch along Coral Coast
After the hike, have lunch at the local restaurant for a traditional Fijian meal, approx. 30 FJD (~$15 USD); be sure to try some lovo, meat and veggies cooked up in an in ground oven.
Afternoon: Sigatoka Sand Dunes Sandboarding
Get an adrenaline-packed adventure in the Sigatoka Sand Dunes National Park by renting a sandboard for 10 FJD (~$5 USD) to slide down its dunes facing the Pacific Ocean.
Tip: The sand is cooler later in the afternoon to do sand boarding.
Late afternoon: Beachfront Dinner in Sigatoka
Wind down with dinner at a beachfront restaurant in Sigatoka for 50-60 FJD (~$25-$30 USD). Grilled seafood and a cold drink make for a perfect evening.
Day 4: Pacific Harbour Thrills
Regression to Pacific Harbour: Morning ziplining
Starting your day with pure adrenaline, zip-line tour over the rainforest of Pacific Harbour, beginning for about 200 FJD (~ $90 USD). The views will be of the sea, just above the treetops.
Tips: Dress nicely to have the most fun.
NOON: Lunch at a Beachside Café
Break into a laid-back lunch at a beachside café in Pacific Harbour: have some fresh fish tacos or maybe chicken salad, Fijian-style-around 40 FJD (~$20 USD).
Afternoon: Shark diving in Beqa lagoon
Go shark diving in Beqa Lagoon for 350 FJD, approximately $150 USD. Have this heart-pounding moment-swim in crystal clear waters among reef sharks, which is not so much a brave thing to do.
Tips: Only minimal swimming ability is required-no diving experience or certifications are required.
Evening: Traditional Fijian Dinner and Meke Performance
Finish off the day with a traditional Fijian-style lovo feast, complete with a colorful meke performance, for 75 FJD (~$35 USD). Dinner in the earth oven, and get ready to join in the dancing!
Day 5: Island Hopping Extravaganza
Island Hopping to Mamanuca Islands: Morning
Full-day island hopping around the beautiful Mamanuca Islands on a catamaran. Spend about 280 FJD ~= 120 USD for white-sand beaches and snorkeling in vibrant coral reefs.
Tip: A waterproof camera will go down well to capture underwater moments.
Sandbank Picnic Lunch: the middle of the day
Enjoy your picnic lunch in seclusion on a sandbank, courtesy of your island-hopping package, with an array of fresh fruits, sandwiches, and local delicacies.
Afternoon: Kayaking or stand-up paddleboard at South Sea Island
Continue your action-packed day and enjoy some kayaking or paddleboarding around South Sea Island, which is also part of your tour. The waters are tranquil for easy-going paddling.
Tip: Late afternoon is the perfect time for paddleboarding-the waters are serene, and the views are unbeatable.
Evening: Dinners at Denarau Island
Spend the whole day on the island and head back to Denarau Island for dinner. Hotel food, seafood, is 80-100 FJD ($40-$50 USD). Now have the most fancy dinner with fresh caught fish in Fijian flavors.
Day 6: Viti Levu Adventure – Rivers and Wildlife
Novua River Upper White Water Rafting in the morning
Kick off the day with a tour of white-water rafting down the Upper Navua River. You’ll cruise-for about 400 FJD (~$180 USD)-through emerald rainforest and towering canyon walls-getting views and rapids that are simply amazing.
Quick-dry clothing and tie-on water shoes are a good idea for this ride.
Noon: Riverside Village Lunch
After rafting, take some time out for a typical lunch in a Fijian riverside village, about 30 FJD or ~$15 USD. This is going to be great, tasting some Fijian food and learning about their customs.
Hint: Be in touch with villagers for interesting stories related to their culture.
Afternoon: Kula Eco Park
Spend your afternoon at the largest nature reserve in Fiji, the Kula Eco Park. It is 40 FJD (~$20 USD) to stroll through the well-maintained gardens and to get up close to exotic birds, reptiles, and more.
Hint: Do not miss the interactive wildlife sessions where one gets to handle and learn about Fiji’s native species.
Late afternoon: Spa, Sigatoka Dinner
Pamper yourself at the spa in this highly-rated resort in Sigatoka. The comprehensive spa treatment will be about 220 FJD ($25-30 USD).
Suggestion: Book your spa appointment early, as spaces are limited.
Another absolute not to miss: the fresh catch of the day at dinner!
Day 7: Departure from Fiji
Daytime: Tavoro Waterfalls sunrise hike on the Taveuni
On your last complete day, fly to Taveuni Island to enjoy the most unforgettable sunrise hike to Tavoro Waterfalls in Bouma National Heritage Park. Take a guided tour through lush forests for about 55 FJD (~$25 USD) to see a trio of beautiful waterfalls.
Tips: wear sturdy shoes and bring a flashlight as the pre-dawn hike could be slippery.
Brunch at local restaurant
After hiking, treat yourself to a well-deserved brunch in a local Taveuni café for 30 FJD (~$15 USD). Have a taste of different tropical fruits, freshly brewed coffee, and some traditional Fijian breakfasts.
Afternoon: Souvenir Shopping in Nadi
Do take this opportunity for souvenir shopping in Nadi before crossing over to the big island. Everything, from hand-carved wooden carvings to traditional Fijian sulus, is available anywhere for 40-100 FJD ~ $20-50 USD as memoirs.
Tip: Haggling is common and can indeed be a pleasant part of the interaction.
Night: Farewell dinner on Denarau Island
Spoil yourself on the last night at a gourmet farewell dinner over on Denarau Island, being prepared for an approximate cost of 100-150 FJD (~$50-$70 USD), pretty normal for fine dining featuring the Fijian flavors with a view of the sunset.
Tip: Request a table on the water for unobstructed views, and many eateries add ambiance to that with live music playing.
Conclusion & Recommendations
After seven days of exploring Fiji’s natural beauty, thrilling activities, and vibrant culture, you’ll leave with memories to last a lifetime. Whether it’s swimming with sharks, trekking through rainforests, or simply relaxing on pristine beaches, Fiji offers something for everyone.
Here are some final tips to make the most of your trip:
• Best Time to Go: Between April and May, or between October and November, the weather is relatively good and there are few tourists.
• Currency: Fijian Dollar – FJD has widespread acceptance; however, for local markets and tips, small denomination bills are useful.
• Packing Essentials: Do not forget sunscreen, insect repellent, and comfortable walking shoes. Also, bring along a waterproof camera for capturing the submerged adventure. Not only from the landscapes, but also from within, the beauty of Fiji reflects in its people’s souls. Let this guide lead you into the Fijian adventure and back home again, with memories of an unforgettable time. Travel safe!
